Revealing the real You
For an amazing personal training experience whether that’s one-2-one, small group training or even online.we are here to support you and help you achieve what you may not even have thought is possible.
About 50Fit
Giving you back the energy, drive, physique and vitality that you once had.
Welcome! It’s fantastic to see you here. In a world bustling with distractions, your decision to take action and prioritize your health is truly inspiring. There is a powerful correlation between the actions you choose to take and the value you place on your well-being. After all, talk is cheap; action speaks volumes.
Here at 50Fit, we focus on holistic health rather than just settling for fitness. Transforming your health doesn’t have to be a long, arduous journey.
You might believe you’re reasonably healthy—eating well enough, feeling like you could lose a few pounds, and thinking about toning up here and there. But here’s a thought: how often do you get comprehensive health tests each year? Many of us don’t, assuming we’re okay if there are no visible symptoms of disease. Yet, we religiously take our cars for annual MOTs and services, often spending more on their maintenance than on our own health.
You are fortunate to have found trainers who prioritize health, unlike many of our peers. High blood pressure, heart attacks, cancer, arthritis, and gout are not inevitable consequences of aging. We run regular workshops and training sessions to help you improve in all areas of your life
Our services
Diet
Unfortunately in today’s world we cannot look at the items on our plate which may be very tasty, colourful and edible are not always food. We have a 40 year background of studying food that due to the way the world is evolving one has to continue to learn to keep standstill let alone advance. With us at your side we will take that burden away from you, guide you through the maze of healthy eating going as deep as you wish to delve or keeping it as simple as possible.
Fitness
We run a range of classes throughout the week please see our packages pages. If you require something more bespoke please get in touch with us.
Mental wellness
Having had a twenty year background as a coach and therapist you have access to a 8 week online course to help you help keep you positive and focused, reduce the stress in your life and drastically increase your chances of success.
Personal Training
We will tailor the perfect training session for you to achieve your goals in the timeframe we agree upon. We see ourselves as your partners and not just your coach and share that responsibility with you. We will regularly check various metrics to make sure you are on track.
Nutritional Analysis
In order to know the best way forward we recommend several tests to maximise your results. If you have particular health challenges this is always a great place to start. As Hypocrates the father of medicine said “Let food be thine medicine and medicine be thine food”
Environment
This is an area that has a high impact however the majority of trainers and coaches out there are not aware of its impact and how small changes in this area can have a great effect on your health, wellbeing and the avoidance of disease.
Client’s TESTIMONIALS
Mr H.A
Pensioner Push Ups
Get Fit, Stay Healthy—Join Our Community Today!
Your journey to better health starts here! By joining our fitness community, you’ll gain access to a wide range of workouts tailored to your goals, from mental wellness to personal training.